I’m unfortunately one of those people who lives in the past and future. Even in the beginning of summer, I’m worried that it’ll end too soon like it did last summer and the one before. I know this about myself but I haven’t found a way to “fix” this kind of thinking until… now.
It may be old news to some, but to me it’s kind of a step forward: enjoy it as much as I can now! The more I make an effort to enjoy NOW as MUCH as I can, my mind will have less time to dwell in the regret of the past and the fear of the future.
It’s a matter of changing the amount of energy spent on one thing to another. And before I know it, it’ll become a habit and a way of being. This will be my way of having a say on how and what kind of person I want to be.
I must enjoy it now!